May 16, 2007
by yosako
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When it comes to eating healthy it is not as simple as changing your diet. Coming up with a variety of foods and eating them in moderation is important as well. Here are 9 tips to help you be healthier with what you eat.
May 16, 2007
by yosako
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Whether you have heart problems, or just do want to develop them, you can have a healthy heart if you do a few basic things everyday. The important thing is to recognize little steps you can take and having a healthy heart can be done if you follow these 10 easy tips.
May 16, 2007
by yosako
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It is always interesting to look at different kinds of families. No two families are exactly alike, but one goal every family should have is being healthy. Here are 5 activities to help you have a more healthy family.
May 16, 2007
by yosako
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If you feel like you are always on the go with not enough time to eat healthy meals, then you at least need to eat healthy snacks. One of the main causes of poor health is not eating properly on a consistent basis. I know it is a hard thing to do, but you can at least eat healthy snacks when you have a minute. Here are 5 healthy snacks tips to help you get organized.
May 8, 2007
by yosako
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Living a healthy lifestyle involves making choices everyday; the first thing that comes to mind in regards to health is food or exercise. Certainly these are 2 important pieces to being healthy, although there are other things you need to work at everyday as well. Here are 4 tips for living a healthy lifestyle and enjoying your life more.
First of all, when you get up in the morning, drink some orange juice with added calcium and take your multi vitamin, this combination will help build your immune system, lower your blood pressure and help prevent cancer. Next eat a heart healthy 7 gram cereal and throw some fruit on it and if you drink coffee use milk instead of cream. Finally when you brush your teeth, drink 8 oz. of water, you’re now ready to face the day.